Meet Kelly;
Hi everyone my name is Kelly Spark, also known as Big Bear.
I have been a trainer at GMG Sports Training for 5 years, in that time I have become a Australian Strength and Conditioning Coach (ASCA) and Athletics Coach.
Being a trainer here in GMG has totally changed my life for the better. I have grown mentally and physically stronger. I see this happen to athletes we train every day. It really lifts me to watch each athlete grow, they also see themselves grow stronger and faster which then strengthens their mind set to push harder and make them gains, it is amazing to witness.
We have an awesome training program which is tried and tested and proven to work.
So if you would like to evolve to the next level I look forward to seeing you at GMG Sports Training.
OUR GOAL IS TO ASSIST ATHLETES TO BECOME THE BEST THEY CAN POSSIBLY BE.
Throughout the each term we test and measure progress through statistics.
FITNESS TESTS
Flexibility: Sit and reach test for lower back and hamstring flexibility
Power: Vertical jump test to measure vertical leg power
Power: Standing long jump to measure explosive leg power
Speed: 10 and 40 meter sprints for sports related speed
Agility: Illinois agility to measure speed of movement.
Aerobic: Beep test for aerobic fitness level
Aerobic: Yoyo Intermittent Recovery to test aerobic and anerobic fitness level
Throughout the each term we test and measure progress through statistics.
FITNESS TESTS
Flexibility: Sit and reach test for lower back and hamstring flexibility
Power: Vertical jump test to measure vertical leg power
Power: Standing long jump to measure explosive leg power
Speed: 10 and 40 meter sprints for sports related speed
Agility: Illinois agility to measure speed of movement.
Aerobic: Beep test for aerobic fitness level
Aerobic: Yoyo Intermittent Recovery to test aerobic and anerobic fitness level
HUGE THANKS TO OUR SPONSORS.
HONESTLY WITHOUT YOU MANY OF THESE CHILDREN WOULD NOT HAVE ENJOYED THE EXPERIENCES THEY HAVE OR ACHIEVE AS MUCH AS THEY HAVE IN GMG IF IT WEREN'T FOR YOU. MUCH LOVE AND RESPECT.
Rural Fire Service Day - Guanaba
Hi team!
We get out and about in our community having lots of fun and we support those around us including the Guanaba Firies, who are completely run by volunteers!! An amazing day and many of our families came to support too. Thank you families & fire fighters you all ROCK!
Check out the link, Glen & Ana get dragged along in the tug-a-war haha
https://www.youtube.com/watch?v=mySHbaei4Ec
We get out and about in our community having lots of fun and we support those around us including the Guanaba Firies, who are completely run by volunteers!! An amazing day and many of our families came to support too. Thank you families & fire fighters you all ROCK!
Check out the link, Glen & Ana get dragged along in the tug-a-war haha
https://www.youtube.com/watch?v=mySHbaei4Ec
The full version of Jasmines & Taleahs Songs can be found in testimonials tab.... CHECK IT OUT - we love your input athletes!
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Glen & Martha in the zone...
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Races for Ribbons!!
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