Sports Specific training created for all ages and fitness levels
INCREASE Speed Acceleration
PROVEN TRAINING METHODS WITH MEASURABLE RESULTS
with electronic timing gates!
In a supportive, safe and positive environment with proven results to build physical health, mental health & social health.
OUR GOAL IS TO ASSIST ATHLETES TO BECOME THE BEST THEY CAN POSSIBLY BE.
Throughout the each term we test and measure progress through statistics.
Flexibility: Sit and reach test for lower back and hamstring flexibility
Power: Vertical jump test to measure vertical leg power
Power: Standing long jump to measure explosive leg power
Speed: 10 and 40 meter sprints for sports related speed
Agility: Illinois agility to measure speed of movement.
Aerobic: Beep test for aerobic fitness level
Aerobic: Yoyo Intermittent Recovery to test aerobic and anerobic fitness level