- FUN and FITNESS in a safe, supportive environment - Weekly Saturday Touch Football for the WHOLE Family - Camps EVERY School Holidays - Certificates of Achievements for your childs Sports Coach - Random Days of FUN for athletes & families - Holiday Programs to keep their edge - A place to feel accepted and part of a great team
$100 per hour book GMG today. For all ages and physical abilities.
"Education", "Sporting Techniques"
in a supportive, safe & positive environment with proven results to build physical health, mental health & social health.
OUR GOAL IS TO ASSIST ATHLETES TO BECOME THE BEST THEY CAN POSSIBLY BE.
Throughout the each term we test and measure progress through statistics.
FITNESS TESTS Flexibility: Sit and reach test for lower back and hamstring flexibility Power: Vertical jump test to measure vertical leg power Power: Standing long jump to measure explosive leg power Speed: 10 and 40 meter sprints for sports related speed Agility: Illinois agility to measure speed of movement. Aerobic:Beep test for aerobic fitness level Aerobic: Yoyo Intermittent Recovery to test aerobic and anerobic fitness level